More Information And Useful Links

Welcome to Spear It Group - Resources!

We are committed to keeping all wellness and education topics shared, current and aligned, with issues that may impact us or valued ones we know. Quite often you may find yourself looking for quick answers for and it important to find the “right” information.

We encourage you to look for evidence-based or researched topics that support the information being provided. It is better to stay informed with material that has been recognized to be effective.  All the research you will find on our resource page will reflect information that we believe to be of great value and invite you to explore our Spear It Group blog as well.

Here are some links to information that will help to better understand your current situation or that of someone close to you.  Please feel free to contact any Spear It Group consultant for further information.

Anxiety Canada

Self Help – Cognitive Behavioural Therapy (CBT)

Anxiety Treatment

Get Self Help UK

Anxiety Self-Help Diagram – Get Self-Help, United Kingdom

Beneficial Worksheets to be used with Coach or Psychotherapist - Cognitive Behaviour Therapy (CBT)

Mental Health Commission

Changing Directions, Changing Lives: The Mental health Strategy for Canada – Mental Health Commission of Canada

University Of Waterloo

Canadian Index of Wellbeing: Ontario Snapshots – University of Waterloo/Faculty of Applied Health Sciences

Orygen, the National Centre of Excellence in Youth Mental Health

Fact sheets supporting information for Young People /Adults

• Psychosis + Young People
• Getting help early for psychosis + Young People
• Helping Someone with psychosis + Young People
• Recovering from Psychosis + Young People
• Dissociation and trauma in Young People