What happened when I stopped wearing my smart watch?
I wore my smart watch for a year and a half. I enjoyed being aware of my steps, ...
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Coping with Depression
As a psychology student, we were taught the power of awareness. By simply bringing any thought, feeling, emotion ...
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The word of the day is Metacognition and it’s pretty much sprinkled on every area of our lives.
METACOGNITION: "The process of metacognition implies that an individual is aware of their own cognitive processes. This is ...
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