A STRONGER YOU

Spear It Group offers effective psychotherapy and life coaching programs.

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OUR SERVICES

Custom tailored coaching programs that suit your needs.

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Helping people co-create and attain their goals by providing Cognitive Behaviour Therapy, coaching and psychotherapy education with solution-focused strategies.  Our experienced Spear It Group / Wellness and Health consultants will support you to overcome personal, relationship issues and inspire tailored work-life balance for the present and future.

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THERAPY

Learn how our therapy programs can help with depression, social anxiety, panic disorders, obsessive compulsive disorders, phobias and more.

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LIFE COACHING

Empower yourself with our life coaching programs. We can help with goal setting, increasing self control, communication, positive thinking and more.

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GROUP WORKSHOPS

Empower your team members with our team workshops. Increase productivity, communication, goal setting and more.

EMPOWER YOURSELF

Our coaches and therapists can help you better your life.

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GOAL SETTING

Discover how to identify your goals and create a personalized plan to successfully attaining them.

BECOME FOCUSED

Acquire how to enter your experience of flow and increase in your emotional intelligence.

MOTIVATE YOURSELF

Recognize your signature strengths, allowing for creativity and overall improved gratification of daily living.

DISOVER YOUR HAPPINESS

A personalized approach to learning what makes you happy and being self aware.

HEALTH & WELLNESS 

Effective tools and strategies that will support prevention for stress-related symptoms.

EMOTIONAL INTELLIGENCE

Optimizing wellness for all individuals using a person’s own strengths

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RESOURCES

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OUR CLIENTS LOVE US!

"Because of Maria's gentle and caring approach to validating what happened to me, I changed my mindset. It's like she lifted 20 pounds of weight from my heart."

-Lisa Hartford

“Over the past 10 years I have had the pleasure of coordinating a number of presentations and groups with Cherisse Doobay. Her ability to connect with people and share her knowledge is outstanding; she is professional, courteous and engaging. It has been a pleasure to work with her”.

-Balpreet Grewal