Our Cognitive Behaviour Therapy training programs and curriculum will have your team thinking positive:
Spear It Group’s wellness training and workshop curriculum has been refined to address the most concerning issues to HR personnel: work-life balance, stress management, workplace relationship dynamics and overall health and well-being.
We offer Cognitive Behaviour Therapy (CBT) and Cognitive Behavioural Executive Coaching in a broad–spectrum approach for wellness and mental health promotion in the workplace and personal life balance.
We teach CBT solution-focused strategies and life-skills, techniques and tools to help people achieve and maintain wellness in both the workplace and personal life. Clients can utilize our evidence informed practises of CBT material immediately, through our guided expert taught modules which has been designed as a results and change-oriented curriculum.
Our Spear It Consulting designed training Modules range widely and after a Discovery Session they may include, but not limited to the following content:
- Mental Well-Being at the Workplace – CBT/ABC Thinking
- Job Satisfaction and Externalizing and Internalizing Difficulties
- How to Build Self-confidence by Practising CBT - Befriending at the Workplace
- CBT Motivational Interviewing and Management of Mental Health
- Solution-focused Executive CBT Coaching Strategies for Work life Balance and Wellness
- CBT Tools and Strategies for Coping in the Moment / Life skills
- Mindfulness as a CBT Strategy Tool
Pricing of CBT Mental Health Education and Workshops:
The cost of our training program accounts for approximately 25 people. We offer this training in 3-day modules or 5-day modules. The cost will be discussed upon through discovery session to best accommodate requests to tailor fit audience.
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